Shoulder and Elbow
Your shoulder is built for range and power, until it isn’t. We test your strength, mobility, and how your whole chain moves, then rebuild the shoulder or elbow so you can press, throw, swing, and reach overhead with confidence.
Strength testing, range of motion, and a look at how your spine and scapula move.
Hands-on treatment plus progressive strength work for the cuff, scapula, and grip.
A personalized program in our app between visits, with retesting to track strength gains.
Google reviews
“Jay finally fixed the shoulder pain that I was dealing with for years! He asked questions and put me through a lot of movement assessments to understand the root cause and come up with a treatment plan. After meeting in person, he prescribed exercises to do through a very user friendly app. There were video demonstrations and a way to track weight and reps which was motivating to see progress.”
“Adam has been wonderful to work with in healing my shoulder/back issues. Each session he comes in with good energy, asks me how I’m progressing, what I want to work on, etc. He’s built approachable and engaging physical therapy routines that over the past 10-12 weeks have dramatically reduced my pain and increased my range of motion.”
“I have been a patient of Jason Villareal for over 10 years and multiple ailments and injuries. He helped me recover from shoulder surgery, hip surgery, a calf tear and a hamstring injury. I am almost 60 and still running, cycling and lifting - I owe much of this to the care and guidance I received from Jay!”
Who you’ll work with
Founder · Doctor of Physical Therapy
Doctor of Physical Therapy
Many rotator cuff tears respond well to a structured strength program. We’ll tell you honestly if your evaluation points toward a surgical consult.
It varies, but tendons respond to progressive loading. Most people feel a change within a few weeks of consistent work.
We also help with
Train, lift, and swing without guarding.
Low back pain, disc irritation, sciatica, stiff neck
Learn moreRun, squat, and hike without the ache.
Runner’s knee, IT band pain, hip impingement, ACL and meniscus rehab
Learn moreRebuild a stable base.
Ankle sprains, Achilles pain, plantar fasciitis
Learn moreMove better, play longer.
TPI golf screening, pickleball and tennis injuries, rotational power, return to sport
Learn moreKnow your numbers. Train to improve them.
VO2 max, body composition, strength and power testing
Learn moreTell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.
Prefer to talk now? (503) 837-7116
