Hip and Knee
Hips and knees take the load for everything you do on your feet. We measure your strength, power, and mobility side to side, find the weak link, and rebuild it so you can run, squat, hike, and get back to your sport.
Force plate and strength testing to compare your legs, plus a full movement evaluation.
Hands-on treatment plus progressive strength and power work.
A personalized program in our app between visits, and retesting before you return to running or sport.
Google reviews
“I have struggled with knee pain for nearly two years, and was fairly resigned to that being my “new normal.” Orthopedic surgeons said that I would just need to deal with the pain until it got bad enough to have a knee replacement. Jay and Adam totally changed that course for me. My knee feels great, pain free and strong, and I am educated on what to do if it flares up! Worth every penny!!”
“During my ACL recovery, Adam was my saving grace. … Adam is meticulous and pays close attention to help you get back to 100%. He took the time to explain to me exactly what was going on at each phase and was beyond encouraging and supportive. I can not recommend Adam enough!”
“The care here is unlike anything I’ve experienced at a traditional PT clinic… I came in dealing with knee issues and rather than simply managing my pain in isolation, they kept me active and functional throughout the entire process. My movement improved, my strength continued to build, and before long I was completely pain free and hitting new personal records under the bar.”
“I was referred to Jay for chronic knee pain and before my sessions were complete, my knees felt so much better and my legs stronger. What I appreciate so much about his process is that he doesn’t just want to fix your ailment, he wants to strengthen your body.”
Who you’ll work with
Founder · Doctor of Physical Therapy
Doctor of Physical Therapy
Not always. We often adjust your volume and add strength work so you can keep running while it improves.
We use objective strength and force plate testing, not just time since surgery, to clear you.
Yes. Strength training is one of the most effective treatments for arthritis pain and function.
We also help with
Train, lift, and swing without guarding.
Low back pain, disc irritation, sciatica, stiff neck
Learn moreGet your overhead strength and range back.
Rotator cuff, impingement, golfer’s and tennis elbow, post-surgical rehab
Learn moreRebuild a stable base.
Ankle sprains, Achilles pain, plantar fasciitis
Learn moreMove better, play longer.
TPI golf screening, pickleball and tennis injuries, rotational power, return to sport
Learn moreKnow your numbers. Train to improve them.
VO2 max, body composition, strength and power testing
Learn moreTell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.
Prefer to talk now? (503) 837-7116
