Foot and Ankle
Every step, jump, and cut starts at the ground. We test your ankle mobility, balance, and calf strength, then rebuild a stable, springy base so you can run, train, and play without your foot holding you back.
Ankle mobility, balance, calf strength, and force plate hop testing.
Hands-on treatment plus progressive calf, foot, and balance work.
A personalized program in our app between visits, and a planned return to running or sport.
Google reviews
“Rather than just working on the injured muscle, he found all kinds of ways to strengthen the muscles around it so my calf had the support and time it needed to actually heal. Nothing felt cookie-cutter. Jay was constantly paying attention to what my body was doing, adjusting what we worked on, and finding new ways for me to keep getting stronger without setting the injury back.”
“He did an in-person assessment to understand my mobility and where I was starting from, then used a digital app to send me weekly training and mobility programs. Jay was super responsive and always adjusted things based on how I was feeling that week. Thanks to his guidance, I improved my mobility, stayed injury-free, and felt fully ready for my marathon.”
“I have been a patient of Jason Villareal for over 10 years and multiple ailments and injuries. He helped me recover from shoulder surgery, hip surgery, a calf tear and a hamstring injury. I am almost 60 and still running, cycling and lifting - I owe much of this to the care and guidance I received from Jay!”
Who you’ll work with
Founder · Doctor of Physical Therapy
Doctor of Physical Therapy
Sometimes, but most people do better by building foot and calf strength first. We’ll tell you if orthotics make sense for you.
Yes. Repeat sprains usually come from lost balance and strength, and both can be retrained.
We also help with
Train, lift, and swing without guarding.
Low back pain, disc irritation, sciatica, stiff neck
Learn moreGet your overhead strength and range back.
Rotator cuff, impingement, golfer’s and tennis elbow, post-surgical rehab
Learn moreRun, squat, and hike without the ache.
Runner’s knee, IT band pain, hip impingement, ACL and meniscus rehab
Learn moreMove better, play longer.
TPI golf screening, pickleball and tennis injuries, rotational power, return to sport
Learn moreKnow your numbers. Train to improve them.
VO2 max, body composition, strength and power testing
Learn moreTell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.
Prefer to talk now? (503) 837-7116
