Frequently Asked Questions

Active adults who want to keep doing what they love. Most clients come in for one of three reasons: pain that hasn’t gone away, a performance goal they can’t reach, or a body that feels like it’s slowing down. That includes golfers, gym and class regulars, post-surgical and ACL patients, and adults who want to stay strong for decades.

We hear this every week. Most clinics split your time between multiple patients and a short list of exercises. Every visit here is a full 60 minutes, one-on-one with a Doctor of Physical Therapy. We start by finding the real cause, not just treating where it hurts, and we measure progress with objective testing instead of guessing.

No. Oregon allows you to see a physical therapist directly, without a physician referral. If we find something outside our scope, we’ll refer you to the right provider.

You talk with a Doctor of Physical Therapy about what’s going on and what you want to get back to. We’ll tell you honestly whether we’re a good fit and what the next step looks like. No obligation.

Your first visit is a 60-minute evaluation and treatment. We go through your history and goals, assess how you move, and test strength and mobility to find what’s driving the problem. You leave with a clear explanation, hands-on treatment, and a plan you can start right away.

Clothes you can move and train in, plus athletic shoes. Golfers, bring your clubs if your swing is part of the problem.

It depends on your goal, how long the problem has been there, and how consistent you are between sessions. We’ll give you an honest estimate after your first visit and adjust as your testing improves.

Three things. Every visit is 60 minutes, one-on-one with a Doctor of Physical Therapy. Your plan is built on objective testing, so we know where you’re starting and can prove you’re improving. And there are no visit caps or insurance authorizations deciding your care. Your goals decide it.

Yes. Many clients come in to stay ahead of problems: to build strength, protect their joints, and keep doing what they love for decades. Testing shows where you stand today and what to train first.

Because how you feel can lie. Testing shows weaknesses and imbalances you can’t feel yet, sets a baseline, and shows real progress when you retest. You’ll see the numbers move, not just take our word for it.

You get a personal program in our training app, built around your goals. You also have direct messaging with your provider, so questions get answered between visits instead of waiting until your next appointment.

That’s when the real work starts. Pain going away is the first milestone, not the finish line. Most clients move into ongoing programming and periodic retesting so the gains stick and they keep getting stronger.

No. We’re an out-of-network practice.

Insurance often decides how long your visit is, how many visits you get, and what treatment is approved. Going out-of-network lets us give you a full hour with a doctor, build a plan around your goals, and keep going until you get there.

Often, yes, if your plan includes out-of-network physical therapy benefits. We give you a superbill, an itemized receipt with diagnosis and treatment codes, to submit to your insurer. Call your plan to ask about your out-of-network PT coverage before your first visit.

Physical therapy is generally eligible. Performance testing and longevity coaching usually aren’t, unless they’re treating a specific medical condition. Check with your plan administrator.

Yes. Most clients continue with ongoing programming, coaching, and periodic retesting after their initial plan of care. We’ll walk you through the options that fit your goals on your free call or at your first visit.

No. We work with beginners, weekend players, and competitive golfers. What matters is that you want to play more, play without pain, and play your best golf.

No. That’s your coach’s job. We work on the body that makes the swing: rotation, mobility, strength, and power. Our providers are Titleist Performance Institute (TPI) certified, so we speak the same language as your coach and can work alongside them.

Yes. Not being able to play back to back is one of the most common reasons golfers come in. We find what’s breaking down, fix it, and build the capacity to play more often without paying for it.

Speed comes from rotation, strength, and power working together. Force plate testing shows where you’re leaking power, and your program targets it. Gains in distance follow.

Often it starts in the body, not the swing. When mobility or strength is inconsistent, your swing has to compensate. A body that moves well gives you options on an off day, so a bad swing day can still be a decent score.

No. Our goal is to keep you training, not sideline you. We’ll show you what to modify in the short term, then rebuild so you stop modifying every workout and can go all in again.

Yes. Bring the goal. We test where you are, find what’s holding you back, and build a program to get you there.

Because recovery shouldn’t stop at a treatment table. Training in a real gym means you practice the exact movements you want to get back to, with the equipment to do it.

Monday to Thursday, 7am to 7pm. Friday, 7am to noon. Weekends by request.

Yes. We come to your home or workplace with the same one-on-one care. A travel charge may apply beyond 30 miles.

Yes. Virtual follow-ups are 60 minutes and work well for programming, progress checks, and coaching between in-person visits. If you live outside Oregon, ask on your free call whether virtual care is available in your state.