
Force plate testing
Force plates measure strength, power and side-to-side balance as you jump, squat and land, so small asymmetries show up before they turn into injuries.
Longevity and Performance Testing
You can’t improve what you don’t measure. We test the markers most tied to how long and how well you live, then build a training plan to move them, guided by a doctor of physical therapy.

What we measure

Force plates measure strength, power and side-to-side balance as you jump, squat and land, so small asymmetries show up before they turn into injuries.

A segmental breakdown of muscle, fat and water, so you can track the muscle you’re building instead of just the number on a scale.
$50 initial · $30 follow-up

PNOĒ is a clinical-grade breath analysis device, the same technology used by elite athletes and leading research hospitals. By analyzing what you exhale, it reveals exactly how your heart, lungs, and cells are performing.
$210 · 60 minutes

Measured strength and movement quality, compared side to side, so your program targets real gaps instead of guesses.
A full baseline of your cardio fitness, body composition, strength, and power.
A personalized program in our app, with in-person sessions to coach and progress it.
Regular retesting so you see exactly what’s improving and what to focus on next.
Testing and coaching prices
Google reviews
“I have been a patient of Jason Villareal for over 10 years and multiple ailments and injuries. He helped me recover from shoulder surgery, hip surgery, a calf tear and a hamstring injury. I am almost 60 and still running, cycling and lifting - I owe much of this to the care and guidance I received from Jay!”
“As a 52 year old who still feels like he can do any physical activity I did 20 years ago, I can attest to Jay’s … ability to motivate and educate. He doesn’t just push you to get over whatever it is that needs attention, he gives you tools you can use for the rest of your life to overcome what time is trying to do to your body.”
“Their approach to concierge longevity training really stands out. It’s not just physical therapy, it’s a thoughtful integration of injury prevention, strength programming, and long-term health. … He takes the time to understand your history, identifies the root cause, and then builds a plan that actually supports long-term strength and recovery.”
“As a competitive weightlifter entering my 40s, I was finding that some of my mobility limitations that I was able to compensate for in the past had started to become painful and limiting for me. … Since working with Jay, I’ve addressed these issues and found a better way to train so that I can get out of the injury cycle and be a more well-rounded athlete.”
Who you’ll work with

Founder · Doctor of Physical Therapy

Doctor of Physical Therapy
It’s one of the strongest measures of fitness and is closely tied to long-term health. It can be improved with the right training.
No. Testing is for anyone who wants to train smarter and stay capable as they age.
Most clients retest every few months to track progress and adjust their plan.
We also help with
Train, lift, and swing without guarding.
Low back pain, disc irritation, sciatica, stiff neck
Learn moreGet your overhead strength and range back.
Rotator cuff, impingement, golfer’s and tennis elbow, post-surgical rehab
Learn moreRun, squat, and hike without the ache.
Runner’s knee, IT band pain, hip impingement, ACL and meniscus rehab
Learn moreRebuild a stable base.
Ankle sprains, Achilles pain, plantar fasciitis
Learn moreMove better, play longer.
TPI golf screening, pickleball and tennis injuries, rotational power, return to sport
Learn moreTell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.
Prefer to talk now? (503) 837-7116