Longevity and Performance Testing

Longevity and Performance Testing in Tigard and North Portland

You can’t improve what you don’t measure. We test the markers most tied to how long and how well you live, then build a training plan to move them, guided by a doctor of physical therapy.

Book a Free 15-Minute Call
  • Free
  • 15 minutes
  • By phone
  • No obligation
Adam Wilson high-fiving a client mid-way through a PNOĒ metabolic test on a bike

Sound familiar?

  • You train hard but don’t know if it’s working
  • You want to stay strong and active into your 60s, 70s, and beyond
  • You’re coming back from injury and want a smarter plan
  • You want real numbers, not guesses

What we test

  • VO2 max and metabolic testing (PNOĒ)
  • Body composition and muscle mass (InBody)
  • Jump power and side to side balance (force plate)
  • Grip strength
  • Joint strength testing (isometric dynamometry)
  • Mobility and movement screening

What we measure

The tests behind your plan

Close-up of a foot landing on a VALD force plate

Force plate testing

Force plates measure strength, power and side-to-side balance as you jump, squat and land, so small asymmetries show up before they turn into injuries.

Client on an InBody body composition scanner with Adam Wilson

InBody body composition

A segmental breakdown of muscle, fat and water, so you can track the muscle you’re building instead of just the number on a scale.

$50 initial · $30 follow-up

Client wearing a PNOĒ breath analysis mask on a bike

PNOĒ metabolic and VO2 max testing

PNOĒ is a clinical-grade breath analysis device, the same technology used by elite athletes and leading research hospitals. By analyzing what you exhale, it reveals exactly how your heart, lungs, and cells are performing.

$210 · 60 minutes

Client performing a single-leg test on force plates

Strength and movement testing

Measured strength and movement quality, compared side to side, so your program targets real gaps instead of guesses.

How it works

  1. Test

    A full baseline of your cardio fitness, body composition, strength, and power.

  2. Train

    A personalized program in our app, with in-person sessions to coach and progress it.

  3. Retest

    Regular retesting so you see exactly what’s improving and what to focus on next.

Testing and coaching prices

  • Initial Evaluation for Longevity Coaching$210
  • PNOĒ Metabolic Testing$210
  • InBody Initial Analysis$50
  • InBody Follow-Up Analysis$30
  • Virtual Longevity Coaching$175
  • Monthly Programming$175 / month
All prices and insurance
Book a Free 15-Minute Call
  • Free
  • 15 minutes
  • By phone
  • No obligation

Google reviews

What patients say

All reviews
★★★★★

“I have been a patient of Jason Villareal for over 10 years and multiple ailments and injuries. He helped me recover from shoulder surgery, hip surgery, a calf tear and a hamstring injury. I am almost 60 and still running, cycling and lifting - I owe much of this to the care and guidance I received from Jay!”

Elizabeth K. · Google review
★★★★★

“As a 52 year old who still feels like he can do any physical activity I did 20 years ago, I can attest to Jay’s … ability to motivate and educate. He doesn’t just push you to get over whatever it is that needs attention, he gives you tools you can use for the rest of your life to overcome what time is trying to do to your body.”

Lee J. · Google review
★★★★★

“Their approach to concierge longevity training really stands out. It’s not just physical therapy, it’s a thoughtful integration of injury prevention, strength programming, and long-term health. … He takes the time to understand your history, identifies the root cause, and then builds a plan that actually supports long-term strength and recovery.”

Patrick R. · Google review
★★★★★

“As a competitive weightlifter entering my 40s, I was finding that some of my mobility limitations that I was able to compensate for in the past had started to become painful and limiting for me. … Since working with Jay, I’ve addressed these issues and found a better way to train so that I can get out of the injury cycle and be a more well-rounded athlete.”

Holly M. · Google review

Who you’ll work with

One-on-one with a Doctor of Physical Therapy

Jay Villareal, PT, DPT, ATC

Jay Villareal PT, DPT, ATC

Founder · Doctor of Physical Therapy

  • Over 20 years in physical therapy, sports medicine and performance training
  • Helped build and lead 20 physical therapy clinics across 3 time zones, 11 in the Portland metro
  • Combines evidence-based rehab with body composition, force plate and movement testing
Full bio
Adam Wilson, DPT, CSCS

Adam Wilson DPT, CSCS

Doctor of Physical Therapy

  • Doctorate in Physical Therapy from USC
  • Certified Strength & Conditioning Specialist; Titleist Performance Institute certified
  • Has worked with athletes from youth and weekend warriors up to the NFL, NBA and MLB
Full bio

Questions

Common questions

All questions Pricing and insurance
Why does VO2 max matter?

It’s one of the strongest measures of fitness and is closely tied to long-term health. It can be improved with the right training.

Do I need to be injured or an athlete?

No. Testing is for anyone who wants to train smarter and stay capable as they age.

How often should I retest?

Most clients retest every few months to track progress and adjust their plan.

Find out what’s actually going on.

Tell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.

Book a Free 15-Minute Call
  • Free
  • 15 minutes
  • By phone
  • No obligation

Prefer to talk now? (503) 837-7116