Force plate testing
Force plates measure strength, power and side-to-side balance as you jump, squat and land, so small asymmetries show up before they turn into injuries.
Strength and longevity testing
Strength and Longevity Testing: Know Your Numbers
Most people don’t know how strong they are, what their body is made of or how well it uses fuel until something breaks down. We measure it, explain what the numbers mean, and build your training around them so you stay strong at 60 and beyond.
Book a Free 15-Minute Call
- Free
- 15 minutes
- By phone
- No obligation
Who it’s for
Find out where you stand, then train for it.
- Relatively pain free and want to stay that way
- Training hard and want to know what to change
- Building muscle and strength as you age
- Coming back to training after time off
- Want a baseline to measure progress against
What we measure
The tests behind your plan
InBody body composition
A segmental breakdown of muscle, fat and water, so you can track the muscle you’re building instead of just the number on a scale.
$50 initial · $30 follow-up
PNOĒ metabolic and VO2 max testing
PNOĒ is a clinical-grade breath analysis device, the same technology used by elite athletes and leading research hospitals. By analyzing what you exhale, it reveals exactly how your heart, lungs, and cells are performing.
$210 · 60 minutes
Strength and movement testing
Measured strength and movement quality, compared side to side, so your program targets real gaps instead of guesses.
How it works
Test. Rebuild. Optimize.
Test
A 60-minute longevity evaluation plus the tests that fit your goals.
Rebuild
A training plan built from your results, coached one-on-one or virtually.
Optimize
Monthly programming and retesting, so you can watch the numbers move.
Testing and coaching prices
- Initial Evaluation for Longevity Coaching$210
- PNOĒ Metabolic Testing$210
- InBody Initial Analysis$50
- InBody Follow-Up Analysis$30
- Virtual Longevity Coaching$175
- Monthly Programming$175 / month
Book a Free 15-Minute Call
- Free
- 15 minutes
- By phone
- No obligation
Google reviews
What patients say
★★★★★
“I have been a patient of Jason Villareal for over 10 years and multiple ailments and injuries. He helped me recover from shoulder surgery, hip surgery, a calf tear and a hamstring injury. I am almost 60 and still running, cycling and lifting - I owe much of this to the care and guidance I received from Jay!”
★★★★★
“As a 52 year old who still feels like he can do any physical activity I did 20 years ago, I can attest to Jay’s … ability to motivate and educate. He doesn’t just push you to get over whatever it is that needs attention, he gives you tools you can use for the rest of your life to overcome what time is trying to do to your body.”
★★★★★
“Their approach to concierge longevity training really stands out. It’s not just physical therapy, it’s a thoughtful integration of injury prevention, strength programming, and long-term health. … He takes the time to understand your history, identifies the root cause, and then builds a plan that actually supports long-term strength and recovery.”
★★★★★
“As a competitive weightlifter entering my 40s, I was finding that some of my mobility limitations that I was able to compensate for in the past had started to become painful and limiting for me. … Since working with Jay, I’ve addressed these issues and found a better way to train so that I can get out of the injury cycle and be a more well-rounded athlete.”
Who you’ll work with
One-on-one with a Doctor of Physical Therapy
Jay Villareal PT, DPT, ATC
Founder · Doctor of Physical Therapy
- Over 20 years in physical therapy, sports medicine and performance training
- Helped build and lead 20 physical therapy clinics across 3 time zones, 11 in the Portland metro
- Combines evidence-based rehab with body composition, force plate and movement testing
Adam Wilson DPT, CSCS
Doctor of Physical Therapy
- Doctorate in Physical Therapy from USC
- Certified Strength & Conditioning Specialist; Titleist Performance Institute certified
- Has worked with athletes from youth and weekend warriors up to the NFL, NBA and MLB
Is this physical therapy?
Longevity training is best if you are relatively pain free and looking for body composition testing, force plate analysis, strength testing or how to optimize your health and longevity. If something hurts, start with physical therapy and we’ll build testing into your plan.
Can I use my HSA or FSA?
Physical therapy is generally an eligible expense for health savings and flexible spending accounts, so you can usually pay with your HSA or FSA card. Performance testing and longevity coaching usually aren’t eligible unless they treat a specific medical condition, so check with your plan administrator.
How often should I retest?
We’ll recommend a retest schedule based on your goals, so you can see what’s changing and adjust your training.
We also help with
Other ways we can help
Find out what’s actually going on.
Tell us what’s going on in a free 15-minute call with a Doctor of Physical Therapy. We’ll tell you honestly whether we’re a fit and what the next step is.
Book a Free 15-Minute Call
- Free
- 15 minutes
- By phone
- No obligation
Prefer to talk now? (503) 837-7116